@import"https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css";@import"https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css";html,body{margin:0;padding:0;box-sizing:border-box;font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;line-height:1.6}*,*:before,*:after{box-sizing:border-box}body{background-color:#f8f9fa;color:#2c3e50}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:#f1f1f1}::-webkit-scrollbar-thumb{background:#4f8cff;border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#3d7ce6}.fade-in{animation:fadeIn .5s ease-in}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.text-gradient{background:linear-gradient(135deg,#4f8cff,#a084ee);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.shadow-custom{box-shadow:0 4px 20px #00000014}.shadow-custom-hover:hover{box-shadow:0 8px 30px #00000026}.loading-overlay{position:fixed;inset:0;background:#ffffffe6;display:flex;align-items:center;justify-content:center;z-index:9999}.navbar{height:80px;z-index:1000;margin:0}.navbar-brand{font-size:1.5rem;font-weight:700;color:#4f8cff!important;text-decoration:none}.brand-icon{width:40px;height:40px;background:linear-gradient(135deg,#4f8cff,#a084ee);border-radius:8px;display:flex;align-items:center;justify-content:center;margin-right:12px;color:#fff;font-size:1.2rem}#imgLogo{max-width:100%}.brand-text{color:#2c3e50}.nav-link{font-weight:500;color:#6c757d!important;padding:8px 16px!important;border-radius:6px;transition:all .3s ease;margin:0 4px}.nav-link:hover{color:#4f8cff!important;background-color:#4f8cff1a}.nav-link.active{color:#4f8cff!important;background-color:#4f8cff26;font-weight:600}.btn-primary{background:linear-gradient(135deg,#4f8cff,#a084ee);border:none;padding:8px 20px;border-radius:20px;font-weight:600;transition:all .3s ease}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 4px 12px #4f8cff4d}.mobile-menu-btn{display:flex;flex-direction:column;justify-content:space-around;width:30px;height:24px;background:transparent;border:none;cursor:pointer;padding:0;z-index:1001}.mobile-menu-btn:focus{outline:none}.hamburger{display:block;width:100%;height:3px;background-color:#333;border-radius:2px;transition:all .15s ease-in-out}.hamburger:nth-child(2){margin:5px 0}.mobile-menu-btn.active .hamburger:nth-child(1){transform:translateY(11px) rotate(45deg)}.mobile-menu-btn.active .hamburger:nth-child(2){opacity:0}.mobile-menu-btn.active .hamburger:nth-child(3){transform:translateY(-8px) rotate(-45deg)}@media (max-width: 991.98px){.navbar-collapse{display:none;position:fixed;top:80px;left:0;width:100%;height:calc(100vh - 80px);background-color:#fffffff2;flex-direction:column;align-items:center;justify-content:flex-start;padding-top:20px;overflow-y:auto;transform:translate(100%);transition:transform .3s ease-in-out;z-index:999}.navbar-collapse.show-mobile-menu{display:flex;transform:translate(0)}.navbar-collapse.show-mobile-menu .navbar-nav{flex-direction:column;width:100%;align-items:center;margin-right:0!important}.navbar-collapse.show-mobile-menu .nav-item{width:100%;text-align:center;margin:10px 0}.navbar-collapse.show-mobile-menu .nav-link{padding:12px 0!important;font-size:1.2rem}.navbar-collapse.show-mobile-menu .navbar-nav:last-child{margin-top:20px}}@media (min-width: 992px){.mobile-menu-btn{display:none}.navbar-collapse{display:flex!important}}.footer{background:#2c3e50!important;padding:40px 0 20px;margin-top:auto}.footer-brand{font-size:1.5rem;font-weight:700}.footer .brand-icon{width:40px;height:40px;background:linear-gradient(135deg,#4f8cff,#a084ee);border-radius:8px;display:flex;align-items:center;justify-content:center;margin-right:12px;color:#fff;font-size:1.2rem}.footer .brand-text{color:#fff}.footer-description{color:#bdc3c7;font-size:.9rem;line-height:1.6}.footer-title{color:#fff;font-weight:600;margin-bottom:15px;font-size:1rem}.footer-links{list-style:none;padding:0;margin:0}.footer-links li{margin-bottom:8px}.footer-links a{color:#bdc3c7;text-decoration:none;font-size:.9rem;transition:color .3s ease}.footer-links a:hover{color:#4f8cff}.social-links{display:flex;gap:15px;margin-top:15px}.social-link{width:40px;height:40px;background:#ffffff1a;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#bdc3c7;text-decoration:none;transition:all .3s ease}.social-link:hover{background:#4f8cff;color:#fff;transform:translateY(-2px)}.footer-divider{border-color:#ffffff1a;margin:30px 0 20px}.footer-copyright{color:#bdc3c7;font-size:.9rem;margin:0}#confirmation-modal-overlay{position:fixed;inset:0;background:#0009;display:flex;align-items:center;justify-content:center;z-index:10000;padding:1rem;animation:fadeIn .3s ease}.confirmation-modal-content{background:#fff;border-radius:16px;box-shadow:0 10px 40px #0003;max-width:450px;width:100%;text-align:center;animation:slideIn .3s ease-out}@keyframes slideIn{0%{opacity:0;transform:translateY(-30px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.confirmation-modal-header{padding:24px 24px 16px}.confirmation-modal-icon{width:60px;height:60px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;font-size:1.8rem}.confirmation-modal-success .confirmation-modal-icon{background:#28a7451a;color:#28a745}.confirmation-modal-info .confirmation-modal-icon{background:#007bff1a;color:#007bff}.confirmation-modal-danger .confirmation-modal-icon{background:#dc35451a;color:#dc3545}.confirmation-modal-title{margin:0;font-size:1.5rem;font-weight:700;color:#343a40}.confirmation-modal-body{padding:0 24px 16px}.confirmation-modal-message{margin:0;color:#6c757d;line-height:1.6;font-size:1rem}.confirmation-modal-footer{padding:24px;display:flex;gap:12px;justify-content:center;border-top:1px solid #e9ecef}.confirmation-modal-footer .btn{min-width:120px;padding:12px 24px;font-weight:600;border-radius:8px;border:none;cursor:pointer;transition:all .3s ease}.confirmation-modal-footer .btn-secondary{background-color:#6c757d;color:#fff}.confirmation-modal-footer .btn-secondary:hover{background-color:#5a6268;transform:translateY(-2px)}.confirmation-modal-footer .btn-primary{background:#007bff;color:#fff}.confirmation-modal-footer .btn-primary:hover{background:#0056b3;transform:translateY(-2px)}.home-page{padding-top:0}.hero-section{background:linear-gradient(135deg,#4f8cff,#a084ee);color:#fff;padding:100px 0;min-height:80vh;display:flex;align-items:center}.hero-title{font-size:3.5rem;font-weight:700;line-height:1.2;margin-bottom:1.5rem}.hero-title .text-primary{color:#f97316!important}.hero-description{font-size:1.25rem;line-height:1.6;margin-bottom:2rem;opacity:.9}.hero-buttons{margin-top:2rem;display:flex;align-items:center;justify-content:start;gap:2.5rem}.hero-links-local{font-size:1.05rem;font-weight:400;color:#fff;text-decoration:none;transition:all .3s ease}.hero-links-local:hover{transform:translateY(-2px);color:#f97316}.hero-image{position:relative}.hero-image:before{content:"";position:absolute;inset:-20px -20px 20px 20px;background:#ffffff1a;border-radius:1rem;z-index:1}.hero-image img{position:relative;z-index:2}.features-section{background:#f8f9fa}.section-title{font-size:2.5rem;font-weight:700;color:#2c3e50;margin-bottom:1rem}.section-subtitle{font-size:1.2rem;color:#6c757d;max-width:600px;margin:0 auto}.feature-card{background:#fff;border-radius:16px;padding:2rem;box-shadow:0 4px 20px #00000014;transition:all .3s ease;text-align:center}.feature-card:hover{transform:translateY(-8px);box-shadow:0 8px 30px #00000026}.feature-icon{width:80px;height:80px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 1.5rem;font-size:2rem;color:#fff}.users-icon{background:linear-gradient(135deg,#4f8cff,#a084ee)}.workouts-icon{background:linear-gradient(135deg,#28a745,#20c997)}.exercises-icon{background:linear-gradient(135deg,#fd7e14,#ffc107)}.feature-content h4{font-size:1.5rem;font-weight:600;color:#2c3e50;margin-bottom:1rem}.feature-content p{color:#6c757d;line-height:1.6;margin-bottom:1.5rem}.feature-image{margin:1.5rem 0;border-radius:8px;overflow:hidden}.feature-image img{height:200px;object-fit:cover;transition:transform .3s ease}.feature-card:hover .feature-image img{transform:scale(1.05)}.cta-section{background:linear-gradient(135deg,#2c3e50,#34495e);color:#fff;padding:80px 0}.cta-title{font-size:2.5rem;font-weight:700;margin-bottom:1rem}.cta-description{font-size:1.2rem;opacity:.9;margin-bottom:2rem}.contact-section{background-color:#f8f9fa}.section-title{font-size:2.5rem;font-weight:700;color:#2c3e50}.section-subtitle{font-size:1.1rem;color:#6c757d}.contact-form{max-width:700px;margin:0 auto;background-color:#fff;border:1px solid #e0e0e0;box-shadow:0 8px 20px #00000014}.contact-form .form-label{color:#343a40;margin-bottom:.5rem}.contact-form .form-control{border-radius:.5rem;padding:.75rem 1rem;border:1px solid #ced4da;transition:border-color .2s ease-in-out,box-shadow .2s ease-in-out}.contact-form .form-control:focus{border-color:#4f8cff;box-shadow:0 0 0 .25rem #4f8cff40;outline:none}.contact-form textarea.form-control{resize:vertical}.contact-form .btn-primary{width:100%;padding:.75rem 1.5rem;font-size:1.1rem;border-radius:.5rem;background:linear-gradient(135deg,#4f8cff,#a084ee);border:none;transition:transform .2s ease,box-shadow .2s ease}.contact-form .btn-primary:hover{transform:translateY(-3px);box-shadow:0 10px 25px #4f8cff59}.modal-backdrop{position:fixed;top:0;left:0;width:100vw;height:100vh;background-color:#0009;display:flex;justify-content:center;align-items:center;z-index:2000;animation:fadeIn .3s ease-out}.modal-content{background-color:#fff;padding:2.5rem;border-radius:.75rem;box-shadow:0 10px 30px #0003;max-width:450px;width:90%;transform:translateY(-20px);animation:slideIn .3s ease-out forwards}.modal-content h3{color:#28a745;margin-bottom:1rem;font-size:1.8rem;font-weight:600}.modal-content p{color:#495057;margin-bottom:1.5rem;line-height:1.5}.modal-content .btn-success{background-color:#28a745;border-color:#28a745;padding:.6rem 1.5rem;border-radius:.5rem;font-weight:500;transition:background-color .2s ease,transform .2s ease}.modal-content .btn-success:hover{background-color:#218838;border-color:#1e7e34;transform:translateY(-1px)}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideIn{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 768px){.hero-title{font-size:2.5rem}.hero-description{font-size:1.1rem}.hero-buttons{display:flex;flex-direction:column;gap:1rem}.hero-buttons .btn{width:100%}.section-title,.cta-title{font-size:2rem}}.hero-section{background-color:#f8f9fa;padding:80px 0;min-height:70vh;display:flex;align-items:center}.hero-title{font-size:3.5rem;font-weight:700;line-height:1.2;color:#2c3e50;margin-bottom:1.5rem}.hero-description{font-size:1.25rem;color:#000;line-height:1.6;margin-bottom:2.5rem}.hero-buttons{display:flex;flex-wrap:wrap;gap:10px;margin-top:2rem}.hero-links-local{display:inline-flex;align-items:center;padding:12px 25px;border-radius:30px;font-weight:600;text-decoration:none;transition:all .3s ease;border:1px solid #dee2e6}.hero-links-local:hover{background-color:#dee2e6;transform:translateY(-2px);box-shadow:0 4px 10px #0000001a}.hero-image{display:flex;justify-content:center;align-items:center;height:100%}.hero-image img{max-width:100%;height:auto;display:block}@media (max-width: 990px){.hero-section{padding:60px 0;text-align:center}.hero-buttons{margin-bottom:50px;display:flex;align-items:center;justify-content:center}.image-container{box-sizing:border-box;padding:10px 5px;display:flex;flex-direction:column;justify-content:center;align-items:center}.hero-image{max-width:80%}}@media (max-width: 770px){.hero-section{padding:60px 0;min-height:auto;text-align:center}.hero-title{font-size:2.5rem;margin-bottom:1rem}.hero-description{font-size:1rem;margin-bottom:1.5rem}.hero-buttons{justify-content:center}.hero-image{margin-top:30px}.links-para-telas{display:flex;flex-direction:row}}@media (max-width: 340px){.links-para-telas{display:flex;flex-wrap:wrap;width:100%}.links-para-telas a{font-size:1rem;border:none}}.user-card{background:#fff;border-radius:16px;box-shadow:0 2px 12px #00000014;padding:24px 16px 16px;display:flex;flex-direction:column;align-items:center;transition:box-shadow .2s,transform .2s;margin:10px;position:relative}.user-card:hover{box-shadow:0 6px 24px #00000029;transform:translateY(-4px) scale(1.02)}.user-card-avatar{position:relative;width:80px;height:80px;margin-bottom:12px}.user-card-avatar img,.user-card-avatar-fallback{width:80px;height:80px;border-radius:50%;object-fit:cover;background:linear-gradient(135deg,#4f8cff,#a084ee);display:flex;align-items:center;justify-content:center;font-size:2.2rem;color:#fff;font-weight:700}.user-card-avatar-fallback{background:linear-gradient(135deg,#4f8cff,#a084ee)}.user-card-info{width:100%;text-align:center;margin-bottom:10px}.user-card-row{display:flex;align-items:center;justify-content:center;gap:6px;margin-bottom:4px}.user-card-icon{color:#888;font-size:1rem}.user-card-name{font-weight:600;font-size:1.1rem;color:#222;max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.user-card-email{font-size:.95rem;color:#666;max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.user-card-badge{display:inline-block;background:#e0fbe0;color:#15803d;font-size:.85rem;padding:2px 12px;border-radius:12px;margin-bottom:10px;margin-top:2px}.user-card-actions{display:flex;gap:8px;width:100%;margin-top:8px}.user-card-btn{flex:1;padding:6px 0;border:none;border-radius:6px;font-size:.98rem;cursor:pointer;background:#f3f4f6;color:#222;transition:background .2s,color .2s;display:flex;align-items:center;justify-content:center;gap:6px}.user-card-btn-edit:hover{background:#e0e7ff;color:#2563eb}.user-card-btn-delete:hover{background:#fee2e2;color:#dc2626}@media (max-width: 380px){.user-card{min-width:100%}}.loading-container{display:flex;flex-direction:column;justify-content:center;align-items:center;height:100vh;width:100%;position:fixed;top:0;left:0;background-color:#0006;z-index:9999}.grid-loader{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;transform:rotate(45deg);opacity:0;animation:fadeIn .5s ease-out forwards}@keyframes fadeIn{to{opacity:1}}.cube{width:30px;height:30px;background:#000;animation:cubeScale 1.8s cubic-bezier(.4,0,.2,1) infinite;box-shadow:0 0 15px #4ecdc44d;transform:scale(0);opacity:0}@keyframes cubeScale{0%{transform:scale(0);opacity:0}50%{transform:scale(1);opacity:1}to{transform:scale(0);opacity:0}}.cube:nth-child(1){animation-delay:.2s}.cube:nth-child(2){animation-delay:.4s}.cube:nth-child(3){animation-delay:.6s}.cube:nth-child(4){animation-delay:.8s}.cube:nth-child(5){animation-delay:1s}.cube:nth-child(6){animation-delay:1.2s}.cube:nth-child(7){animation-delay:1.4s}.cube:nth-child(8){animation-delay:1.6s}.cube:nth-child(9){animation-delay:1.8s}.users-page{min-height:calc(100vh - 160px);background:#f8f9fa;min-width:100%;padding:0;margin:0}.container-users-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(350px,1fr));gap:20px;padding:20px 0}.add-user-card{box-shadow:0 2px 12px #00000014;padding:24px 16px 16px;flex-direction:column;position:relative;background:linear-gradient(135deg,#4f8cff,#a084ee);border-radius:16px;text-align:center;transition:all .3s ease;display:flex;align-items:center;justify-content:center;min-height:280px}.add-user-card:hover{transform:translateY(-4px) scale(1.02);box-shadow:0 8px 30px #4f8cff4d}.add-user-link{color:#fff;text-decoration:none;display:flex;flex-direction:column;align-items:center;gap:15px;background:transparent;border:none}.add-user-icon{width:80px;height:80px;background:#fff3;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:2rem;margin-bottom:10px}.add-user-link h5{margin:0;font-weight:600;font-size:1.2rem}.empty-icon{width:120px;height:120px;background:linear-gradient(135deg,#4f8cff,#a084ee);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 30px;font-size:3rem;color:#fff}@media (max-width: 768px){.users-grid{grid-template-columns:1fr;padding:10px}.page-header .row{text-align:center}.page-header .col-md-4{margin-top:20px}}@media (max-width: 380px){.container-users-cards{display:flex;flex-direction:column;justify-content:center;align-items:center}.add-user-card{min-width:100%;min-height:250px}}@media (max-width: 780px){.content-header-adm,.footer-header-adm{display:flex;justify-content:center;align-items:center}.header-title-adm h1{font-size:2rem}.btn-add-header-adm{width:90%}.page-header .row{display:flex;flex-direction:column;justify-content:center;align-items:center}}.page-header{max-width:100%;margin:0}.user-modal-overlay{position:fixed;inset:0;background:#0009;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px;animation:userModalFadeIn .3s ease-out}.user-modal-content{background:#fff;border-radius:16px;width:100%;max-width:600px;max-height:90vh;overflow-y:auto;box-shadow:0 20px 60px #0003;animation:userModalSlideIn .3s ease-out}@keyframes userModalFadeIn{0%{opacity:0}to{opacity:1}}@keyframes userModalSlideIn{0%{opacity:0;transform:translateY(-20px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.user-modal-header{display:flex;justify-content:space-between;align-items:center;padding:24px;border-bottom:1px solid #e9ecef}.user-modal-header h3{margin:0;color:#2c3e50;font-weight:700;font-size:1.5rem}.user-modal-close-button{background:none;border:none;color:#6c757d;cursor:pointer;padding:8px;border-radius:50%;transition:all .3s ease;display:flex;align-items:center;justify-content:center}.user-modal-close-button:hover{background:#f1f3f5;color:#dc3545}.user-modal-form{padding:24px}.user-modal-form-group{margin-bottom:20px}.user-modal-form-group label{display:block;margin-bottom:8px;font-weight:600;color:#343a40;font-size:.95rem}.user-modal-form-group input{width:100%;padding:12px 16px;border:1px solid #ced4da;border-radius:8px;font-size:1rem;transition:all .3s ease;background:#f8f9fa}.user-modal-form-group input:focus{outline:none;border-color:#fd7e14;box-shadow:0 0 0 3px #fd7e1426;background:#fff}.user-modal-form-group input.error{border-color:#dc3545}.user-modal-error-message{color:#dc3545;font-size:.85rem;margin-top:5px;display:block}.user-modal-submit-error{background:#f8d7da;color:#721c24;padding:12px;border-radius:8px;margin-bottom:20px;font-size:.9rem;text-align:center}.user-modal-actions{display:flex;gap:12px;justify-content:flex-end;margin-top:30px;padding-top:20px;border-top:1px solid #e9ecef}.user-modal-actions button{display:flex;align-items:center;gap:8px;padding:12px 24px;border-radius:8px;font-weight:600;transition:all .3s ease;border:none;cursor:pointer}.user-modal-actions button:disabled{opacity:.6;cursor:not-allowed}.user-modal-actions .btn-outline-secondary{background:#fff;color:#6c757d;border:2px solid #ced4da}.user-modal-actions .btn-outline-secondary:hover:not(:disabled){background:#6c757d;color:#fff;border-color:#6c757d}.user-modal-actions .btn-primary{background:linear-gradient(135deg,#fd7e14,#ffc107);color:#fff}.user-modal-actions .btn-primary:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 25px #fd7e144d}@media (max-width: 768px){.user-modal-actions{flex-direction:column}.user-modal-actions button{width:100%;justify-content:center}}.profile-image-upload{width:100%}.profile-image-preview{position:relative;width:120px;height:120px;margin:0 auto;border-radius:50%;overflow:visible;border:3px solid #e9ecef}.profile-image-preview img{width:100%;height:100%;object-fit:cover;border-radius:50%}.profile-image-preview .remove-image{position:absolute;top:5px;right:5px;background:#dc3545e6;color:#fff;border:none;border-radius:50%;width:24px;height:24px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .3s ease}.profile-image-preview .remove-image:hover{background:#dc3545;transform:scale(1.1)}.profile-upload-area{width:120px;height:120px;border:2px dashed #dee2e6;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer;transition:all .3s ease;margin:0 auto;background:#f8f9fa}.profile-upload-area:hover{border-color:#fd7e14;background:#fff3cd}.profile-upload-area p{margin:5px 0 0;font-size:.8rem;color:#6c757d;text-align:center}.profile-upload-area span{font-size:.7rem;color:#adb5bd;text-align:center}.profile-upload-loading{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:10px;color:#6c757d;font-size:.9rem}.profile-upload-loading .spinning{animation:spin 1s linear infinite}.upload-error{margin-top:10px;padding:8px 12px;background:#f8d7da;color:#721c24;border-radius:4px;font-size:.85rem;text-align:center}.user-workouts{margin-top:20px}.workouts-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}.workout-card{background:#fff;border-radius:12px;padding:20px;box-shadow:0 2px 8px #0000001a;border:1px solid #e9ecef;transition:all .3s 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p{font-size:1rem}}.workout-card{background:#fff;border-radius:16px;padding:20px;box-shadow:0 4px 12px #00000014;transition:all .3s ease;border:1px solid #f0f0f0;position:relative;overflow:hidden;display:flex;flex-direction:column;height:100%;min-height:320px}.workout-card-content{flex:1;display:flex;flex-direction:column}.workout-card:hover{transform:translateY(-4px);box-shadow:0 8px 24px #0000001f;border-color:#3498db}.workout-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px;flex-shrink:0}.workout-title-section{flex:1}.workout-name{margin:0 0 8px;font-size:1.3rem;font-weight:700;color:#2c3e50;line-height:1.3}.workout-badge{display:inline-block;padding:4px 12px;border-radius:20px;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.workout-badge.standard{background-color:#3498db;color:#fff}.workout-badge.user{background-color:#2ecc71;color:#fff}.workout-actions{display:flex;gap:8px;opacity:0;transition:opacity 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600px){.form-row{grid-template-columns:1fr}.form-actions{flex-direction:column}}@media (max-width: 480px){.exercise-form{width:98vw;margin:5px}}:root{--cor-principal: #3498db;--cor-fundo-app: #f4f7f9;--cor-card: #ffffff;--cor-borda-card: #e0e6ed;--cor-texto-principal: #2c3e50;--cor-texto-secundario: #7f8c8d;--cor-destaque-sucesso: #2ecc71;--cor-destaque-perigo: #e74c3c;--sombra-leve: 0 4px 8px rgba(0, 0, 0, .05);--sombra-media: 0 6px 12px rgba(0, 0, 0, .1);--transicao-suave: .3s ease-in-out}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;background-color:var(--cor-fundo-app)}.workout-manage-container{display:flex;flex-direction:column;gap:24px;padding:2rem;max-width:1200px;margin:0 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